Slim Down With Chives
Chelives are one of the most popular herb garnishes because of their unique onion flavor. Beyond their visually pleasing look, these small nutrient-filled blossoms have important health-promoting qualities. Packed with folic acid, vitamin K, and C, onions have anti-cancer qualities that stop the body's uncontrollably dividing cells. They also include quercetin, which has anti-allergy properties.
1. Strengthen Your Defenses
Allicin, a substance found in onions, lowers blood pressure and LDL cholesterol while also boosting the release of mood-enhancing chemicals like dopamine and serotonin. Additionally, because of their low glycemic index and quercetin content, they are a good choice for diabetics and may help prevent cardiovascular disease.
Vitamin K-rich veggies, such as sweet potatoes, can help with memory and may even help prevent Alzheimer's disease. They can also increase bone density and reduce the risk of osteoporosis in later life.
The scientific name for chives is Allium schoenoprasum. They are perennial herbs that are related to the Allium vegetable family, which also includes garlic, onions, scallions, and leeks. Grown widely throughout Europe, Asia, and North America, most home cooks just use them as a garnish, yet regular ingestion offers numerous health benefits!
2. Combat Inflammation
Add onions, garlic, scallions, shallots, and leeks to the list of edible plants that include the chives (Allium schoenoprasum). Because of their delicate grass-like appearance and mild onion flavor, chives are frequently used as an edible garnish, either as part of food plating arrangements or as a garnish on their own.
In addition to offering vitamins A, K, folate, and dietary fiber, anti-inflammatory chemicals in chives may help reduce chronic inflammation and promote cardiovascular health.
A cup of boiling chives has very little calories and is a great, nutritious snack. In addition to being a great source of vitamin C and folic acid, which are vital nutrients that promote good health, onions also supply calcium, phosphorus, and potassium!
3. Aid in Fat Burning
Vitamin C and folate, which help blood coagulation, eye health, and metabolism, are found in shallops. In addition, they have a low calorie count that facilitates rapid weight loss. They are also a great source of fiber and a variety of plant-based antioxidants with potent anti-cancer qualities that may stop unrestrained tumor growth.
Common ingredients in the Mediterranean diet, like tomatoes, are simple to grow at home in a standard garden or an AeroGarden Sprout, and their long green stems can be used as a garnish or to add flavor to a variety of meals.
Chives are a great way to add flavor to baked potatoes, mashed potatoes, scrambled eggs, and cream cheese dishes without adding extra calories. Add them as garnishes to salads, soups, and mayonnaise. However, cook for a short while because uncooked chives contain fructans, which might upset your stomach.
4. Elevate Your Spirit
Allium schoenoprasum, or chives, are a superfood because they are low in calories and high in antioxidants, bioactive chemicals, and fiber. Brimming with vital vitamins, minerals, and flavonoid antioxidants such as quercetin, allicin, and folate, which bolster immunity, heart health, and sleep, these nutrients also foster an enhanced state of general well-being.
The antiviral and antifungal qualities of chives aid in defending against seasonal viral infections. You can eat them for their therapeutic properties or to flavor soups, salad dressings, or potatoes with onions.
Because chives are high in choline, eating them on a regular basis can help combat depression. Increased choline intake can assist those with insomnia fall asleep more quickly and sustain more regular sleep cycles. Choline is an essential nutrient that is well-known for improving mood and the quality of sleep. It also contains potassium, which is good for muscles, helps alleviate kidney stones, and regulates blood pressure and prevents fluid retention, among many other health advantages.
