Lower Your Blood Pressure With Celery Juice Every Day

On an empty stomach, start each morning with a glass of celery juice. For added taste and nutritional benefits, you might also toss in some green apple, cucumber, spinach, or ginger. A phytochemical found in celery relaxes arterial walls to improve blood flow and lower blood pressure without having the negative side effects that come with prescription drugs, such as headache, nausea, dizziness, or chest pain. This organic vasodilator might even aid with mood enhancement!

1. It Reduces Blood Pressure.

Elevated blood pressure exerts pressure on the heart, which may result in cardiovascular issues. Regularly consuming celery juice may help prevent heart disease and decrease blood pressure. According to a 2013 study, 3-n-butylphthalide (3nB), an active substance with vasorelaxant qualities that can safely and naturally reduce blood pressure, is present in celery seed extract. Although far safer, this molecule functions similarly to calcium channel blockers found in pharmaceuticals. 3nB lowers oxidative stress levels in the body, which can enhance mental health and help avoid strokes. Celery should only be used in moderation since it may contain psoralens, which has been shown to increase the effectiveness of some anticoagulant medications like Warfarin. If you have any concerns, you should first speak with your healthcare professional.

2. It Decreases LDL.

The heart, brain, kidneys, and blood arteries can all be harmed by high blood pressure. This condition raises your risk of heart attacks, strokes, and vision issues; however, the good news is that you may drastically lower your cholesterol levels by consuming celery juice on a daily basis and reducing your salt intake. The natural calcium channel blocker 3nB, which is found in celery, helps decrease the amount of calcium that enters cardiac cells and blood vessel walls, lowering blood pressure and improving blood flow to the brain. All the nutrients your body need in a predigested form that your body can use more easily can be obtained by juicing celery. We at Lanby take great satisfaction in bio-individuality; what may be beneficial for one person may not be for another. Celery juice should be used with caution if you are using warfarin or anticoagulants since it contains vitamin K that may interact with these medications.

3. It Reduces Blood Sugar.

Your risk of heart attacks and strokes is increased by high blood pressure (hypertension), but eating a lot of nutritious foods, such as celery, may help cut cholesterol and lower blood pressure. Recent research using animals showed that celery leaf extract might effectively lower systolic blood pressure, a sign of cardiovascular system stress that was published in the Avicenna Journal of Phytomedicine. The effectiveness of celery leaf extract in treating this problem makes this research noteworthy. The same researchers who did the animal study on humans have shown that consuming celery juice mixed with honey every day for a week significantly lowered blood pressure readings, on average by 10 points! Even while doing so might make it easier for you to control your blood pressure and blood sugar, you should always consult your healthcare practitioner before making any major modifications to your treatment plan.

4. It Reduces Weight.

Because celery contains natural nitrate, which relaxes arterial walls and promotes blood flow, consuming eight ounces of celery juice daily has been demonstrated in one research to dramatically lower high blood pressure among 14 patients (Healthline). Celery juice may aid in weight loss, but weight loss shouldn't happen rapidly or on its own. Rather, it should be paired with a healthy diet and lifestyle modifications for long-term results. Eating plant-based foods in moderation is a healthy way to achieve wellness. As a Lanby member, your Care Team can collaborate with you to design a wellness strategy that is unique to you.